How to get rid of acidity and heartburn

Acidity is a frequent digestive problem that affects a lot of people. It is usually indicated by a burning feeling in the chest and throat. Acidity on occasion is natural, but persistent symptoms could need medical treatment. This article offers a thorough explanation of how to reduce and manage acidity with little lifestyle adjustments and home remedies.

Symptoms of Acid Reflux :

• Heartburn
• Nausea or feeling vomiting
• Constipation
• Headache
• Burning sensation in stomach and throat
• Stomach pain
• Gas or Flatulence

Before knowing how to get rid of acidity and  heartburn, you should know the important reason of acid reflux.

Causes of Acid reflux :

• Trigger foods
• Dehydration and timing
• Smoking and Alcohol
• Stress
• Medications

Trigger foods :

For most people eating acidic, fatty or spicy food. Common trigger foods includes tomatoes, coffee, caffeinated drink, etc. Foods that take longer to digest can cause the stomach to produce more acid and fatty foods can have a relaxing effect on the lower esophageal sphincter.

Hydration and Timing :

Keep Yourself Hydrated, To avoid diluting stomach acid, limit the amount of water you drink during meals. Otherwise, drink lots of it throughout the day.
Avoid eating large meals close to bedtime, as lying down with a full stomach can contribute to acidity.

Smoking and Alcohol 

Acidity can be caused by smoking and alcohol consumption, which relax the lower esophageal sphincter (LES) and allowing stomach acid reflux back into the esophagus.

Stress : 

Stress is another factor that causes an excessive production of stomach acid which can bring on acid reflux disease.

Medications : 

Certain medications, like ibuprofen, naproxen, and aspirin are all  non-Steroidal anti inflammatory drugs (NSAIDs).Prolonged use of NSAIDs  can irritate the lining of the stomach and esophagus, leading to heartburn.

Home Remedies for Acidity and Heartburn

Let us see a set of techniques that you can follow daily to get rid of acid reflux naturally and permanently. This food aspect is very important when it comes to acid reflux.

Bananas :

Bananas are one of the beneficial foods for reducing acidity in the body. This fruits stands out because of its low acidic content and high potassium levels making it effective in neutralizing acid in the body. They are also a source off vitamin B6, which plays a role in the production of stomach acid, helping to maintain a balanced pH level in the digestive system. Adding bananas to your diet is a simple and efficient method to lower acidity levels and improve overall well-being.

Almonds :

Almonds are rich in nutrients and have been found to reduce acidity levels in the body. They are rich source of healthy fatty acids, fiber, and protein that help regulate blood sugar levels and keep you full for longer, reducing overeating and promoting weight loss. Incorporating almonds into your diet regularly can be a healthy way to reduce acidity levels and support overall well-being.

Apples :

The alkaline properties of apples can neutralize acid in the stomach and reduce symptoms of acid reflux, heartburn, and indigestion. Additionally, apples can help regulate blood sugar levels and promote weight loss, making them a well rounded and healthy addition to your diet.

Jaggery : 

Jaggery maintains normal body temperature and cools the stomach.  It is also a rich source of magnesium, potassium, manganese This prevents an acid overload and helps to reduces the risk of acidity and other digestive issues.

Milk : 

Milk is alkaline in nature and it helps to neutralize acid. Drink one cup of cold cow’s milk or almond milk if you have severe acid reflux.

Buttermilk : The lactic acid in buttermilk normalizes the acidity in the stomach and gives a soothing effect.

Some lifestyle changes can also helps to get rid of acidity and heartburn :

• Remember to drink half an hour before food and one hour after food.
• Drink warm water before going to sleep and as soon as you wake up.
• Stay upright after meal and take a gentle walk to improve your digestion.
• Avoid lying down immediately after having food
• Do jivha moola shodhana ( you clean the root of your tongue by rubbing it with your finger or thumb)  as a part of your morning hygiene routine. It contracts the stomach and helps in a good elimination.
• Some asanas and exercise also can helps to reducing acid reflux and heartburn.

FAQs for Acidity :

How acidity occurs?

Acidity occurs due to triggers such as acidic food, alcohol, dehydration and stress which cause excess production of acid.

Which fruit is good for acidity ?

Apples, bananas, blueberries this fruits contains high proteins, fibers and effective in neutralizing acid in the body.

Can acidity cause stomach pain ?

Stomach acid coming into contact with the mucosa, the delicate and protective lining of the digestive system, may be the cause of indigestion. The lining is broken down by the stomach acid, which can cause discomforting irritation in stomach.